Hey!
I'm Dr. Harshmeet, a counseling psychologist (PhD., Post-Doc., M.A in Clinical Psychology) with 12+ years and 400+ sessions of experience.
My philosophy centers on empowering you to control your lives and treatment. With me, you can expect a personalized, collaborative approach, where I serve as a guide on your journey toward personal growth. Tailored to unique needs, my therapy ensures a supportive and effective experience.
I excel in addressing diverse concerns, including depression, anxiety, career challenges, relationship issues, and trauma.
I truly believe that your story matters.
In this therapeutic space of healing, witness the transformation within yourself!
Know More About Me as a Therapist
Therapy will be a collaborative effort between you and me. In a safe and confidential space, you'll discuss challenges you're facing, whether it's anxiety, relationship issues, or past traumas. I will act as a guide, helping you understand your emotions and develop tools to manage them. It's ultimately about working together to improve your mental well-being and build a stronger, happier you.
How I think of therapy
My objective is to cultivate self-awareness about your current functioning and understanding that challenges can temporarily shift mood and reactions. Through collaboration, the goal is to facilitate a reset, guiding you back as close to your baseline as possible given present circumstances.
Amidst this chaos, I actively encourage prioritizing self-care across physical, social, and spiritual dimensions. Valuing individual experiences, I adapt therapeutic techniques, accordingly, fostering emotional growth for more fulfilling relationships and providing tools to navigate life’s challenges. Additionally, I emphasize investing in passions or hobbies to channelize difficult emotions, believing that dedicating time to joyful pursuits offers a valuable outlet for expressing and managing emotions.
In essence, our work will involve understanding your current state, identifying growth areas, and providing tailored support and strategies for your unique journey.
How I am as a therapist
I have a strong desire to support people through emotional difficulties and helping them return to a balanced state. I believe that "every individual has the capacity to begin again" and love to foster emotional maturity and equipping clients with tools for navigating challenges. Additionally, I value individual experiences and by tailoring therapy approaches, I develop a deep respect for each client's unique journey. Finally, I love championing on self-care as a great healing perspective to add in encompassing physical, social, and spiritual dimensions.
Why I Became a Therapist
Connecting with people from different walks of life and knowing that everyone is a celebrity in themselves for having survived so much!