16th June, 11 am to 12 pm
Small Group
Led by Dakshita Sabharwal
Receive
Support Toolkits
INR 250/-
What To Expect?
We promise a positive and inclusive environment where you can feel understood, supported, and empowered to thrive in all aspects of life. Through sharing knowledge, strategies, and resources, we aim to promote self-awareness, self-acceptance, and personal growth among our members. You can expect:
- Peer support and experience sharing
- Psychoeducation by our therapist facilitator
- Reflections and insights discussion
- Practical strategies and activities for daily life
Whether you're facing conflicts, breakups, or uncertainties in your romantic relationships, this group offers a compassionate space to share, heal, and grow together:
- Explore relationship dynamics, dating in the milennial and Gen-Z culture and intimacy issues.
- Learn about attachment styles and how social media or past experiences impact relationship patterns.
- Use of creative mediums for conversations and empathy. Discuss strategies for navigating difficult conversations and resolving conflicts constructively.
- Explore the emotional impact of heartbreak and betrayal. Discuss coping strategies for processing grief and managing intense emotions.
What Will We Talk About?
Meet Your Facilitator: Dakshita Sabharwal
Dakshita is a counseling psychologist with 4+ years of experience. Her idea is to create a safe and comfortable space for the individual to express themselves and facilitate the navigation process in a way that empowers the client and fosters their overall growth and self-discovery.
Here's what Dakshita is preparing for the support group:
- Before the meets: Get some exercises and psychoeducation material for relationship dynamics
- During the meets: Engage in experiential activities designed by her to help you manage your relationship issues
- After the meets: Get your relationship toolkit and a support resource for your journey ahead
I loved how everyone who were meeting for the first time, felt comfortable and safe to share their deepest concerns. Thanks for providing such a significant platform.
It was great listening the same thing with others and still coping with a smile, boosted energy that we will overcome soon.. thankyou so much.. and yay it should happen again
It was a delightful and thought provoking experience for me. I am eternally happy for me that I chose to enroll in this session.