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Small Group
11-12 people
Led by
Nikita Singh
Receive
Support Toolkits
INR 750 for 3 sessions total
What To Expect?
We promise a positive and inclusive environment where you can feel understood, supported, and empowered to thrive in all aspects of life. Through sharing knowledge, strategies, and resources, we aim to promote self-awareness, self-acceptance, and personal growth among our members. You can expect:
- Peer support and experience sharing
- Psychoeducation by our therapist facilitator
- Reflections and insights discussion
- Practical strategies and activities for daily life
Whether you feel lonely quite a lot, think no one loves you, feel FOMO after looking at social media or just want to meet more people, this group offers a compassionate space to share, heal, and grow together:
Meet 1: Discuss common triggers to your loneliness, experience. Identify personal experiences and patterns of your feelings
Meet 2: Discuss and learn how to manage FOMO, social pressures, comparison culture, and societal expectations on feelings of inadequacy
Meet 3: Learn practical strategies to manage our emotions, initiating conversations, deepening connections, and nurturing supportive environments.
Meet 4: Practice self-compassion exercises and self-care rituals to nurture a positive self-image and inner resilience. Explore avenues for finding fulfillment outside of social validation and external pressures.
What Will We Talk About?
Meet Your Facilitator: Nikita Singh
Nikita is a counseling psychologist with 7+ years of experience. In her sessions, she focuses entirely on you and your experiences, without judgment or interpretation. Her work centers around providing you with empathy, understanding, and unconditional support as you navigate your journey towards self-discovery and growth.
Here's what Nikita is preparing for the support circle:
- Before the meets: Get some exercises for self-compassion and mental health, and psychoeducation material for loneliness
- During the meets: Engage in experiential activities designed by her to help you manage your loneliness and FOMO related challenges
- After the meets: Get your toolkit and a support resource for your journey ahead
I loved how everyone who were meeting for the first time, felt comfortable and safe to share their deepest concerns. Thanks for providing such a significant platform.
It was great listening the same thing with others and still coping with a smile, boosted energy that we will overcome soon.. thankyou so much.. and yay it should happen again
It was a delightful and thought provoking experience for me. I am eternally happy for me that I chose to enroll in this session.