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Small Group
11-12 people
Led by Utkarsha Jagga
Receive
Support Toolkits
INR 250/-
What To Expect?
We promise a positive and inclusive environment where you can feel understood, supported, and empowered to thrive in all aspects of life. Through sharing knowledge, strategies, and resources, we aim to promote self-awareness, self-acceptance, and personal growth among our members. You can expect:
- Peer support and experience sharing
- Psychoeducation by our therapist facilitator
- Reflections and insights discussion
- Practical strategies and activities for daily life
Your stories matter in our space. Come, and meet people who may be going through similar challenges as you. In addition, our facilitator will guide you through psychoeducation and activities/exercises for:
- Navigating the "whys and hows" of social anxiety
- Coping strategies and practicing self-compassion
- Learning techniques to overcome social anxiety
What Will We Talk About?
Meet Your Facilitator: Utkarsha Jagga
Utkarsha is a counseling psychologist with 4+ years of experience. In her sessions, she builds a safe, empathetic, and equal relationships with people. She works collaboratively where you will feel safe and have your own space.
Here's what Utkarsha is preparing for the support circle:
- Before the circle: Get some exercises for self-compassion and mental health, and psychoeducation material for social anxiety
- During the circle: Engage in experiential activities designed by her to help you manage your social anxiety related challenges
- After the circle: Get your mental health toolkit and a support resource for your journey ahead
I loved how everyone who were meeting for the first time, felt comfortable and safe to share their deepest concerns. Thanks for providing such a significant platform.
It was great listening the same thing with others and still coping with a smile, boosted energy that we will overcome soon.. thankyou so much.. and yay it should happen again
It was a delightful and thought provoking experience for me. I am eternally happy for me that I chose to enroll in this session.