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Small Group
11-12 people
Led by Dr. Harshmeet
Receive
Support Toolkits
INR 250/-
What To Expect?
We promise a positive and inclusive environment where you can feel understood, supported, and empowered to thrive in all aspects of life. Through sharing knowledge, strategies, and resources, we aim to promote self-awareness, self-acceptance, and personal growth among our members. You can expect:
- Peer support and experience sharing
- Psychoeducation by our therapist facilitator
- Reflections and insights discussion
- Practical strategies and activities for daily life
Your stories matter in our space. Come, and meet people who may be going through similar challenges as you. In addition, our facilitator will guide you through psychoeducation and activities/exercises for:
- Coping with anxiety
- Managing emotions and your reactions to them
-Relaxation and grounding
What Will We Talk About?
Meet Your Facilitator: Dr. Harshmeet Kaur
Dr. Harshmeet Kaur is a counseling Psychologist with 10+ years of experience providing support for various concerns through personalized approaches. Her work centres around making you feel supported and understood by personlizing mental health and therapy sessions to you.
Here's what Dr. Harshmeet is preparing for the support circle:
- Before the circle: Get some exercises for self-compassion and mental health, and psychoeducation material for anxiety
- During the circle: Engage in experiential activities designed by Harshmeet to help you manage your anxiety
- After the circle ends: Get your anxiety toolkit and a support resource for your journey ahead
I loved how everyone who were meeting for the first time, felt comfortable and safe to share their deepest concerns. Thanks for providing such a significant platform.
It was great listening the same thing with others and still coping with a smile, boosted energy that we will overcome soon.. thankyou so much.. and yay it should happen again
It was a delightful and thought provoking experience for me. I am eternally happy for me that I chose to enroll in this session.